Strong bones and joints with 2 glasses of Nutricare Bone milk daily

Nutricare Bone milk provides a nutritional solution to help promote bone health and prevent the risk of osteoporosis. 

Bones play many roles in the body such as providing structural frame, protecting organs, anchoring muscles and storing calcium. Childhood and adolescence are the ideal times to build strong bones with a calcium-rich diet. Entering adulthood and aging, nutrition plays an even more important role in preventing osteoporosis.

Your risk of osteoporosis depends on how much bone mass you gain by age 30 and how quickly bone loss since then. The higher your peak bone mass, the more bone you have in the “bank” and a lower risk of osteoporosis.

Calcium helps prevent osteoporosis

Osteoporosis, with weak and brittle bones and pain, is not part of the aging process. Bone is a living tissue that rebuilds itself. Bone mass peaks between the ages of 20 and 30. Therefore, you can “borrow” that accumulated bone mass when you are in the aging process.

Calcium is a mineral that helps strengthen bones, thicken and increase bone mass. If your calcium intake is too low, there is a higher risk of bone loss and lead to osteoporosis. For strong bones, a calcium-rich diet is a simple secret, but it is often forgotten by young people until the pain hits us in old age.

Calcium-rich nutrition is the secret to protect the joint system from young age

For adults ages 19 to 50 and men ages 51 to 70 years old, the recommended dietary allowance (RDA) should include 1,000 mg of calcium per day. The recommendation increases to 1,200 mg/day for women aged 51 and older and for men aged 71years old and older.

Food sources of calcium include milk, almonds, broccoli, kale, canned salmon with bones, sardines, and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, talk to your doctor about a bone-strengthening supplement. 

Nutricare Bone helps strengthen bones and joints

Osteoarthritis prevention should begin as soon as possible, especially for women, who are at risk for bone loss during pregnancy and lactation. Therefore, many people have chosen Nutricare Bone milk as a nutritional solution to help take care of strong bones for the whole family.

Children over 10 years old should accumulate a “bank of healthy bones” from an early age to achieve the highest bone mass at the age of 20 – 30 years. At the age of 30, especially postpartum women should supplement calcium to prevent the risk of osteoporosis. With high calcium and vitamin D content, Nutricare Bone milk makes the problem of supplementing good nutrients for bones at all ages become much easier.

Not only rich in Calcium, Nutricare Bone milk also provides Glucosamine and Collagen to help reduce inflammation, reduce pain and make bones and joints stronger even in old age. Nutricare experts said: Only 2-3 cups of Nutricare Bone milk per day will provide nutrients for strong bones and joints.

In addition, Nutricare Bone has vitamin K2 and MUFA and PUFA fats to help prevent atherosclerosis and is good for the heart. Studies have also shown that poor Vitamin K2 intake is associated with low bone mass, osteoporosis, and fracture risk. Therefore, the addition of vitamin K2 will help strengthen bones and prevent osteoporosis. 

Nutricare Bone provides nutritional solutions to help strengthen bones and prevent osteoporosis

Bone health plays an important role, so it should be invested from a young age with Nutricare Bone milk. In the period after the age of 50, the product helps prevent and relieve common bone and joint diseases. Don’t wait until your joints are sore to add calcium and many other nutrients such as K2, Glucosamine, Collagen … Because at that time, the “bank of healthy bones and joints” seems to be about to run out!

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