{"id":26304,"date":"2020-05-11T10:17:00","date_gmt":"2020-05-11T10:17:00","guid":{"rendered":"https:\/\/nutricare.com.vn\/five-ways-to-prevent-constipation-during-pregnancy-for-pregnant-mothers\/"},"modified":"2025-12-25T03:39:47","modified_gmt":"2025-12-25T03:39:47","slug":"five-ways-to-prevent-constipation-during-pregnancy-for-pregnant-mothers","status":"publish","type":"post","link":"https:\/\/nutricare.com.vn\/en\/five-ways-to-prevent-constipation-during-pregnancy-for-pregnant-mothers\/","title":{"rendered":"Five ways to prevent constipation during pregnancy for pregnant mothers"},"content":{"rendered":"<p><strong><i>During pregnancy, pregnant mothers often have problems with absorption and constipation that are uncomfortable, affecting the mother\u2019s motivation and health, especially directly affecting 1000 golden days of the baby. Join Nutricare to find out solutions to prevent constipation during pregnancy, help pregnant mothers have a healthy pregnancy!<\/i><\/strong> <strong>Is constipation during pregnancy dangerous?<\/strong> <span style=\"font-weight: 400;\">Constipation during pregnancy is one of the most common absorption problems of pregnant women. This is a normal symptom of pregnancy. There are many causes of constipation in pregnant mothers, such as the increase in hormones, inadequate diet, sedentary, gestational diabetes, ..etc.<\/span> <span style=\"font-weight: 400;\">Constipation during pregnancy makes pregnant mothers feel uncomfortable, burning pain defecating, accompanied by symptoms of nausea, loss of appetite, &#8230; greatly affect the morale and health of the pregnant mother and the fetus. In addition, constipation in pregnant mothers can also cause unintended consequences such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When pregnant mothers push hard, they can easily miscarry or give birth prematurely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The toxins contained in the waste (phenol, ammonia, indol, &#8230;) remain in the intestine for too long, and reverse absorption will occur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The psychology of pregnant women often fatigue, irritability, frustration, and decreased appetite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fetus is not provided with adequate nutrition, affecting physical and intellectual development.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutricare.com.vn\/wp-content\/uploads\/2025\/10\/hinh-anh-1-1.jpg\" alt=\"05 c\u00e1ch ph\u00f2ng ch\u1ed1ng t\u00e1o b\u00f3n khi mang thai cho m\u1eb9 b\u1ea7u\" \/> <span style=\"font-size: 17px;\"><strong>How to prevent constipation during pregnancy?<\/strong><\/span> <span style=\"font-weight: 400;\">To prevent constipation during pregnancy, pregnant mothers can apply the following simple but very effective ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a lot of water. The recommended level for pregnant women is 2-3 liters\/day, depending on the period of pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add fruits, vegetables, and foods rich in fiber to your daily diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularly exercise lightly or perform gentle exercises such as walking, yoga, swimming, &#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use laxatives and enemas as directed by your doctor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a habit of going to the toilet on time to avoid digestive disorders.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Smarta Mom<\/span><span style=\"font-weight: 400;\">\u00a0\u2013 nutrition for pregnant mothers that aids absorption, reducing constipation during pregnancy<\/span> <span style=\"font-weight: 400;\">In addition to the above methods of preventing constipation during pregnancy, pregnant mothers should consider choosing dairy products to provide the most complete nutrients, increase absorption and reduce constipation. Among many brands of milk for pregnancy on the market, Smarta Mom is a reputable brand that mothers can trust.<\/span> <img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutricare.com.vn\/wp-content\/uploads\/2025\/10\/Smartmom-1.png\" alt=\"Smartmom\" \/> <span style=\"font-weight: 400;\">Smarta Mom adds 7.2 billion beneficial bacteria Bifidobacterium BB12 and Lactobacillus La5 combined with natural fiber to help support digestion, increase mineral absorption, and help pregnant mother\u2019s laxative and reduce constipation during pregnancy.<\/span> <span style=\"font-weight: 400;\">In addition, Smarta Mom uses the dietary sugar system, as well as provides a full 27 vitamins and minerals to help pregnant mothers control their weight better and maintain a healthy pregnancy.<\/span> <span style=\"font-weight: 400;\">Mother can use Smarta Mom pregnancy milk so that the body is provided with adequate nutrients right from the moment the intention of becoming pregnant, creating a premise for the fetus to develop well.<\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 896px; top: 2696.98px;\">\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>During pregnancy, pregnant mothers often have problems with absorption and constipation that are uncomfortable, affecting the mother\u2019s motivation and health, especially directly affecting 1000 golden days of the baby. Join Nutricare to find out solutions to prevent constipation during pregnancy, help pregnant mothers have a healthy pregnancy! Is constipation during pregnancy dangerous? Constipation during pregnancy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-26304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/posts\/26304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/comments?post=26304"}],"version-history":[{"count":4,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/posts\/26304\/revisions"}],"predecessor-version":[{"id":34714,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/posts\/26304\/revisions\/34714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/media\/26310"}],"wp:attachment":[{"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/media?parent=26304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/categories?post=26304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricare.com.vn\/en\/wp-json\/wp\/v2\/tags?post=26304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}